FAQ's

Find answers to the most frequently asked questions.

• How do you incorporate fasting into the program? - all day for spiritual purposes
• Can coconut water be used for making the protein shakes?
• An item has 1g of sugar and 6g of sugar alcohol - do you add the two together or not?
• Any tips to help control the cravings?
• How about Fish Oil for inflammation?
• Once you’ve lost all your weight will you still get hydrated?
• What is the difference from Epsom Salt and regular table salt?
• why do you back off the shuffling to 30 min? If Rex starts the fat eating at 21 min, only 9 minutes of fat burning. Even though you reduced your fat #’s, how is 8 minutes enough to maintain vs 40 min
• Can I mix MSM powder with vitamin C powder?
• Does MSM lotion really work in addition with the oral MSM powder daily?
• When my blood work was taken and the sodium level is low, how to get it up, even when I’ve been taking the recommended dosage of salt
• What’s the hydration goal for a female?
• Why aren’t I having results that indicate I’m getting more hydrated?
• Where can I find a video of the shuffle?
• Is there anything else in addition to taking more salt, that will help my sodium level go up?
• should our visceral fat be zero to be perfect, or do we always have a little visceral fat?
• What is the difference between refined sugar and refined coconut sugar?
• How important is it to take 2 1/2 tsp of salt daily and if you don't take it what are the consequences?
• What can I do to get better sleep?
• My metabolic age has only gone down by 1. Any suggestions on what I’m doing wrong?
• Can coconut water be used for making the protein shakes?
• What is the recommended amount of salt to take daily
• If I am salting my food do I need to add salt in the am and night?
• Is it safe to use black salve?
• How does the program compare to Optivia?
• Is organic durum wheat semolina from Italy (in pasta) permissible to eat?
• Are there any supplement changes that can help prevent toenail fungus?
• Do you think it is okay/helpful to take naps?
• Does Chile Pequin work the same as Cayenne pepper in our bodies?
• Does high pH water help increase cell hydration?
• What about water quality?
• I am on day 12 of the foundation phase and we were told to only read until the stop so we haven’t read about the next phase in the manual. Should I do that now?
• A transformer wants to know about how to detox metals from the brain safely, example would be autistic children.
• How much is too much water? I'm easily hitting 160 oz, but usually hit 192 oz and today I'm over 200 oz.
• My blood pressure is regularly at 120 - 126. After 3 weeks of salting water, it's up around 136? Should I stop the salted water?
• Do you reset the 2-3 hour counter for meals when you finish the previous meal or after you start the meal?
• What should a new nursing mom do different with the program, if anything?
• If plateau goes longer than a month and they have been sticking to the protocol, how long does it typically take to see a breakthrough? Could stress cause a plateau that long or other health factors?
• How can a Type 2 Diabetic navigate around the fruit on the meal menu?
• Could exhaustion be a sign of detoxification?
• Does eating trigger the stop of fat burning?
• Does carbonation rob the body of calcium?
• How many 24 oz bottles each day?
• Is there a spreadsheet or formula to create the 88 day check in numbers for us in our 2nd and 3rd rounds like our coaches did for us in our 1st round?
• For our measurement numbers that go along with the scale info, do we take these measurements flexed or resting?
• Could my blood pressure meds interfere with my readings on the scale?
• Does the two week prelim count on the 6 week check in ?
• The guide mentions not taking the salt if you're on medications? Can you please clarify?
• I have pain with skin folds and loosening skin. It happens mostly where the breast meets underneath the armpit. Can you go into a more scientific reason as for the pain?
• Can I drink hydrogen water and if so, will it hydrate my cells twice as fast?
• I just started yesterday and I am having shin splint. Any suggestions?
• Any suggestions for losing TOO MUCH weight - not one of my goals . I've become very thin.
• How does visceral fat numbers rate compared to pounds of fat. If visceral fat goes from 13 to 10 how many pounds does that calculate out to?
• I hit a plateau. Help
• I think I'm doing everything right, but don't seem to have any changes in the past several weeks. Why is this?
• How long does it take for the body to start assimilating the water?
• Why is my body water % going down - ''slightly '' even if I drink my required water and more?
• If we are adding 1 tsp per day of iodized salt to our water, plus more on food, is it possible to get too much iodine?
• Is avocado oil free, like avocados?
• Can 1/2 a teaspoon of salt in the morning and evening help with feelings of fatigue and occasional lightheadedness
• I don't want to lose weight, but want to gain muscle and get healthy. I am a vegan or vegetarian. Can I raise my calories some?
• Can I eat butter?
• Wheat flour Vs. Whole Wheat flour
• Can I have wine or beer?
• I'm 66 yrs old, day 12, for cardio 50 bpm over resting heart rate is best for fat burning. How does that work when my resting heart rate avg is 47. what is my rate for optimal burn? 100?
• Can I have diet drinks?
• When you first get started how do you get your heart rate up when your feet hurt?
• Anyone have a calorie counting app to recommend?
• Can you do too much salt? Can you substitute potassium?
• My resting heart rate was 64 when I started. Now it is 59. My heart while doing the jubilee shuffle jumps from 80 to 140 back to 60 up again. its frequent throughout my cardio. any suggestions?
• What about salt intake and edema?
• Is it okay to use an infrared sauna while going through the program?
• Is there a salt that is best like Pink Salt?
• Can you explain how avocado/coconut eats the bad fat in our body?
• If sugar stops fat from burning how does honey not stop the process?
• Can I use Hain Iodized Sea Salt?
• Is there an EH Program for adolescents? 12 years old, specifically.
• Is bubbly sparkling water okay to drink?
• What do I do if I don't get all 5 meals in the day?
• The book recommends apple cider vinegar. Does apple cider vinegar cause bone loss or loss of bone density?
• Can I eat avocados anytime or only with meals?
• Wanted to get any advice possible on the one hour cardio with a bad knee?
• What factors help the metabolic age to decrease?
• Is Duram Wheat ok?
• If you are trying to gain weight should you still wait an hour after cardio to eat your breakfast?
• I injured myself and now I'm work out on the elliptical instead. Will this slow down my results?
• Is watermelon something we are allowed to have on the program? If yes, what amount?
• How long does it take for the hydration levels to start reflecting a change?
• Would doing an additional gallbladder flush be ok during protocol?
• When you first begin the program is it normal to get headaches?
• Is there any reason the progress might stall. Can I up the exercise or reduce the food intake?
• Can I drink coffee?
• What is the recommended brand for protein shakes/bars?
• Is the 4 week check in 2 weeks Foundation + 2 weeks of Transition or 4 weeks after start of Transition?
• What should I do if I get sick while on the program?
• What do you recommend for bread with someone reactive to seed and nut breads
• Can I swim instead of walking?
• When do I officially begin my 88-day Transformation?
• Does coconut milk count since coconut oil is free?
• Why do the calories in avocado and coconut oil not count?
• I take a powdered wheat grass, can I take that in the morning post workout before the 49 min are up before creatine and first meal?
• Do you recommend gatorade for salt?
• I have been letting my hair grow naturally gray for 3 years. Some of my new hair growth is brown which was my color before going gray. Is that because of cellular transformation?
• After completing the EH Program, will there still be a need for taking probiotics?
• As a type 1 diabetic, I might have low blood sugar in the middle of the night. Is it ok to have honey if it’s not a meal time?
• Would it be a good idea to do extra detox with EDTA?
• When people are talking about how many weeks they have been on the program, are they including the first 14 days?
• Have you seen many clients obtain life changing results when starting with already GREAT numbers?
• I'm 57 years old and I am frustrated because I lose weight everywhere except my stomach. Help.
• I have lost 20 lbs. and this winter I'm freezing cold. What will help my body become warmer?
• Will eating all the free oils that I want increase total cholesterol levels?
• I have a personal Near/Far infrared sauna. Could I use that for a cardio workout?
• How many ounces of water can I chug per hour when trying to catch up?
• Is it possible that all of the water that we drink could be pushing medication/supplements through your body too fast for it to absorb?
• Can I fast on the protocol?
• My wife and I are in our second 88 days and my wife is experiencing more detoxing. She is getting a lot of itchy bumps on her arms and leg. Is that common?
• Is it normal to be chilled at times?
• I've been diagnosed with cancer level 3 and they're recommending chemo & radiation which I don't want. Can this program help?
• I've got a transformer that has a child, an 18 year old son that she would like to add to the program. How does this program works for a football size, growing young man?
• I did not know that coaching ends on day 88. Is that in our agreement?
• Can stretch marks or scars clear up or fade?
• I don't want to lose weight, but want to gain muscle and get healthy. I am a vegan or vegetarian. Can I raise my calories some?
• What will happen to my energy levels on this protocol?
• Can someone do this that is newly pregnant?
• Will water dilute calcium?
• Do I continue drinking 160oz of water daily if my optimal level of hydration is attained but still have fat to lose?
• Does John have a medical degree?
• Can I use a vibration pad?
• Can I prepare my meals in an air fryer?
• Will this help my acne?
• How does the protocol differ from keto?
• Is it normal to have body chills?
• Is stretching recommended before or after your workout? Which would be better?
• Is there a comprehensive list of everything allowed in the diet?
• What is inbody ?
• Is there any benefit to the use of chlorine dioxide?
• My measurement data is all green, my hydration is 60.8. I don't need to lose fat. So, what are my goals? Is it to improve the cell membrane permeability - but how do we measure that?
• Will my bladder ever evolve to the point where I can make it through the weekly Zoom meeting without having to use the restroom?
• In maintenance phase ongoing, how often do you recommend monitoring your weight so you stay on track?
• Does my Day 1 actually start when I get my kit?
• Is there a Spanish option for the program?
• How's the protocol for someone who's been adversely affected by the COVID vaccine?
• Has anyone used or have some insight into the Keto Gummies with the Energized Health?
• Am having a metallic taste in mouth. Is that detoxing or possibly something else to need to go to doctor about?
• What is "Hit Restart" ?
• How long does it take before your skin starts to build elasticity back so you don’t have wrinkle skin
• Has anyone had their lipomas (fatty, lumpy cists) get smaller or go away?
• I have been on the program for over one year and still have hair falling out - any thoughts ?
• Have a removed gallbladder and is concerned about eating avocados because the fat is processed by the gallbladder? Is it okay or not?
• Does the energized heath program reverse the negative effects from the covid vaccine or how do they interact?
• Is chewing gum good or bad, not sure if it would cause the digestive system to get confused
• Has Energized Health helped anyone with ALS?
• On day one and have drank all the water that I needed to and took all the salt. My feet are swollen now. I always drink a lot of water but never have salt. Is this normal to have the feet swollen?
• How is your excess skin tightening up??
• What are your thoughts on liquid DMSO (DIMETHYL-SULFOXIDE)
• What is the precise mechanism that softens and opens up the holes of the cell wall? Is it the water alone, or that in combination with the supplements?
• What do I do to curb cravings?
• How to deal with stress and or anxiety?
• How do you all get your electrolytes?
• Do we get a coach when we do a second 88 day ?
• Has there been results in getting pregnant and for a healthy pregnancy?
• If you don't need to loose any more fat, but need to increase water how long do we shuffle for?
• Can I eat eggs on the protocol?
• Could high cholesterol in a 75 year old woman be a result of missing hormones? Any remedies? (Answer to question starts at 0:15)
• Theres several different garlic supplements that go from 500 mg up to 5000 mg. What do you recommend is the right amount? (Answer to question starts at 1:05)
• Should any of the supplements noted in our master plan be avoided with low iron?
• Should I continue with 160 ounces of water while iron is low?
• If my hydration is 50% does that mean it is intercellular?
• Which celtic sea salt is suggested?
• On the days you don’t do cardio, do you still space your meals by 2-3 hours apart?
• My ankles swell after my morning walk. I do have some mild kidney issues. What should I do about this?
• Will any of the supplements affect or be affected by 80mg of aspirin and 100mg of COQ10?
• How to increase protein without going over 300 calories?
• Will doing 10 sets of isometrics build lean muscle?
• Have bursitis in both knees and was prescribed a medrol pack. Is there a natural alternative to reduce the swelling?
• Is it okay to take a B12 vitamin (which includes b6, folinate & methylcobalamin) first thing in the morning on an empty stomach with the cellular jumpstart?
• How do I stop hunger pains
• Can I use MCT oil in my coffee?
• Can the protocol help to quit smoking?
• Do I continue with the salt if I have Adema?
• Is it normal to have feelings of sadness while exercising?
• Do Steroids adversly affect the protocol?
• Can the protocol reverse the effects of the covid vaccines?
• Can this protocol help with damage to the vagus nerve?
• Will an IV drip help with hydration?
• What is the difference between Epsom salt and regular table salt?
• What can I take to help with muscle cramps?
• I am not feeling refreshed when waking up, any suggestions?
• Has anyone had success getting off antidepressants?
• I am having hotflashes after not having them for 20 years, why?
• Can I get off of my medication for my underactive thyroid?
• Can I get water intoxication from drinking this much water on the protocol?
• I was told I need to get gel injections in my knee joints. Should I get them?
• Will giving up caffeine boost my hydration.
• What is coherent water?
• Can I have soy sauce on the program?
• Can the protocol help with iron anemia?
• Can I take all the recommended supplements if my doctor recommends dialysis for my kidney disease?
• Have we had any success avoiding umbilical or Inguinal hernia surgery
• Can I take MSM if I am allergic to Sulfa?
• Can this protocol help with alcohol addiction?
• Why am I dreaming more vividly?
• Drinking a lot of water with an enlarged prostate.
• I have a red rash. Could that be detox?