Exercises

Get info about the Jubilee shuffle and strength training. Answers for adapting exercises based on physical limitations and mobility.

• Can I Zumba or do a cardio dance for my exercise?
• When doing resistance training, a set is 8 repetitions but how many sets do we do totally?
• Is there a point of diminishing return of fat being burned beyond 60 mins? Any max amount of time beyond 60 mins you recommend we should stop?
• Does a treadmill count?
• Has have their toes fall asleep or tingle when they shuffle?
• My legs are sore how long does it take for one to feel less pain with the shuffling and walking?
• How long should we be resting between resistance training sets? What is optimal?
• How about biking with a stationary bike in regards to the Shuffle?
• Can the 60 minute cardio be done in two 30 minute cardio workouts?
• Can I exercise for less time but do a very intense workout?
• Benefits of the Jubilee Shuffle?
• It says to exercise 6 days a week and rest the 7th can we exercise all 7 days or is there a scientific reason to not exercise the 7th day?
• Is it possible to get early access to the workout videos while in the foundation phase since I already weight train regularly?
• I get dizzy when I use the trampoline and seem to have a hard time keeping my balance. Will this clear up eventually?
• Can I exercise 12 reps, less weight and less rotations, but still work to failure?
• I ramped up my workouts to build muscle and my pectorals were really sore. Should I wait on chest workouts until resolved/should I still add another set on my next push ups or just do the same before?
• Could compound exercises save some time on resistance days. Example would chin-ups to work biceps and back together on two days and push-ups to work chest and triceps together on the other two days?
• Do I do my resistance training 1st followed by my 60 minute shuffle
• The 48.8 mins that we are supposed to wait to eat. Is that after shuffling or strength training? I do the strength training right after shuffling.
• Is it a good idea to shuffle throughout the day when you get a chance on top of the 1 hour in the morning or is too much shuffling not good?
• Is it okay to shuffle on and off the trampoline for the same cardio?
• I hate the trampoline, it hurts my rear cheeks, I can walk an hour doing the Jubilee shuffle but cant do it on the tramp. Any ideas?
• My resting heart rate is 62 and getting to 113 is hard, I’m at a slow jog, unless I use the trampoline. Any suggestions?
• With the temperatures being so hot, the heat adds to your heart rate. So do we still stay within the fat burning range or make a minor adjustment?
• Can one work out in the pool like shuffle in the shallow end?
• Are there any videos that show how to do the "shuffle"?
• Is there a substitute for the shuffle?
• Can I run on an incline during my shuffle/workout?
• Can I do other cardio like dance instead of walking?
• Can I swim instead of walking?
• Do I need to do my resistant exercises in the morning before I eat as well?
• Can I ride a bike instead of shuffle?
• I walk for an hour and a half… do I start the 48.8 minutes of not eating after that for maximum benefit or does that start strictly at 60 minutes post walking ?
• Do I have to do the Jubilee Shuffle?
• Is my high blood pressure medication affecting my heart rate zone while exercising?
• What are some alternate exercises to do besides the shuffle if I have painful bunions on my feet?
• My knees hurt so bad it is painful to exercise, any suggestions?