Salt is the number one healthiest electrolyte available to the human body. The only time salt is not recommended is in a dehydrated state. As long as you are following every step of the protocol and transforming your cells, which causes them to uptake your healthy hydration and salt into the cell, it can only cause a positive health benefit. We always recommend that you listen to your body and start with a salt intake amount that you feel comfortable with and work your way up tot eh recommended amounts.