Supplements

Discover answers to questions about the various supplements recommended on the program. Learn what additional supplements can do to support symptoms.

• Does it make a difference whether the MSM is organic?
• Is there a MSM SUPPLEMENTS brand that's the best to use? Is powder or pill form more effective?
• Is CQ10 okay to take on the program?
• Is it okay to take Tonalin?
• What are the benefits of the supplement L-Carnitine? How much and should I be taking it on the program?
• Does taking the glucosamine and/or chondroitin a good or bad thing?
• When will other flavors of MSM be available?
• Do we take our regular supplements before we walk or with the 1st meal?
• Can the MSM intake a bit more than the recommended in the guide help for the detoxification?
• There are several types of Potassium. Is there a preferred type?
• Is MSM powder better then tabs?
• Do you recommend the "loading phase" of 4 times per day for the first 5 days for creatine?
• The book recommends vitamin E in the morning, but the bottle says to take with meals. Which should I do?
• I have been supplementing collagen for years and since joining Energized Health I'm taking MSM. Should I continue taking collagen?
• I’ve heard B vitamins are water soluble. How does drinking so much water affect the need for B vitamins?
• Is the rash from msm a detox rash?
• Is there a specific type of creatine to purchase? And is there a specific type to avoid?
• I started Day #1 yesterday and tried my MSM, but it doesn’t have a spoon with it. So I’m struggling to know how much is 3000 mg. Is that a teaspoon, tablespoon, etc?
• Will juice (without sugar) work for creatine?
• How long does the side effects of the MSM last, such as the loose stool or constipation?
• Instead of juice with creatine, can fruit (grapes) be eaten with it instead?
• Does taking more creatine have any benefit? 10G vs 5G in one serving or 5g 2x per day for example?
• I understand that if a person can't tolerate MSM they can take turmeric. How much turmeric per day is recommended?
• Can you do more than 8 spoons of msm?
• I have a transformer doing sodium chloride tablets. Label says 1 tablet is 610 mg sodium chloride and 390 mg sodium. He wants to know if he counts both as his total sodium intake?
• Is taking vitamin D supplement the same as sun exposure?
• We know that magnesium and vitamin D are not on the supplement list, but are they good to take?
• How much MSM and Tumeric are needed if you are taking both.
• Does creatine rebuild muscle?
• Does anyone have a suggestion for Lysine that is not a horse pill?
• Which Creatine are we supposed to order?
• What is the MSM used for?
• I watched your video on MSM where you mentioned that well water naturally has MSM in it. Would you still recommend taking additional as a supplement if that is your source of water?
• Any tips for taking MSM? Do not like the bitter taste and do not swallow pills well.
• Is it OK to put MSM in hot tea without compromising the mineral?
• I bought MSM with glucosamine and condrointin, is there a problem with that?
• I've been taking the Alpha Lipoic Acid in pill form but just ordered it in bulk, without capsule. Not sure how much to take now and would I just add it to my water?
• The 5 gr of creatine says to be taken 1 hr after workout. Is the 60 min walk considered a work out and can I take creatine 1 hr after the walk?
• What is ALA?
• Can creatine be added to shake or food?
• Can we mix MSM and creatine together to drink at the same time?
• Can taking too much MSM cause over active immune system? How do you know when to cut back on it?
• Could pain in my stomach be detox?
• Do you stay on MSM after completing the protocol? It does not taste the best
• Is L-lysine the same as Lysine?
• My stomach is sensitive to all supplements. I’m trying but having lots of stomach issues. Not sure if I should power through?
• There are several different garlic supplements that go from 500 mg to 5000 mg. What is the correct amounts?
• Are there any other natural supplements you might recommend for extremely high blood pressure?
• Cinnamon isn't mentioned in the supplements. Where do we find info on this?
• Are all the supplements needed listed in the manual?
• Does MSM have collagen protein in it so I can stop taking the collagen protein?
• The video on supplements states that cinnamon neutralizes sugar. Does that mean I can eat a bowl of ice cream and neutralize it with cinnamon?
• Will any of the supplements affect or be affected by 80 mg aspirin and 100 mg coq10?
• I've been taking prostate supplements for years with no symptoms. I'd like to stop taking them. What do you say?
• Is there different qualities of MSM? How do I separate the good from the not so good?
• What is the recommended amount of manganese?
• Where do I find the list of supplements?
• Can we use Balance of Nature Products during the 102 days?
• Can we use GOLO supplements?
• Do you have to take supplements for success?
• ALA -R vs ALA L
• Chromium Picolinate with Alpha Lipoic acid ok to take together?
• Are supplements a part of this program?
• Is it okay to make my salt water in the morning and add my MSM to it?
• What the difference between Whey and Casein protein?
• Is there any supplement that I can take for toe nail fungus?
• Can I take Portagen protein?