My metabolic age has only gone down by 1. Any suggestions on what I’m doing wrong?

Metabolic age is calculated based on individual body composition. So carrying extra pounds for your height may lead to higher metabolic age. My metabolic age has not changed just depending on individuals. Some people's metabolic age changes, but some does not. It does not mean you are not optimizing your health. My personal live blood test, almost 20 years younger than I am. But on the Renpho scale my metabolic age did not decrease by 20 years. So it is not the perfect measurement. It is just a measurement. So just know if you are doing everything on the protocol, you are optimizing your cellular health, and you are reverse aging from the inside out, whether your Renpho scale documents it or not.