Can I have diet drinks?

Yes, you can have diet drinks. John and Chelsea drink a soda brand called Zevia that is sweetened with stevia extract (flavors include cola, root beer, orange, grape, cream soda [John's favorite], ginger ale, and more). There are other brands that have no sweetener at all (Bubbly, Aha) or are sweetened with a combination of stevia, erythritol, and/or monk fruit extract, which are all healthy. Drinks sweetened with aspartame or sucralose we ask you to listen to your body on. Some people are majorly affected by these so we recommend stevia or monk fruit over them.