What should a new nursing mom do different with the program, if anything?

I was a nursing mom during my entire transformation and beyond. You will likely need to adjust your calories up by adding an extra meal (5 for nursing moms if needed) and definitely add in those extra fat burning fats. I ate several avocados a day. I was also careful to check with my doctor and health practitioner regarding supplements. Supplements are optional remember. You will also want to ask your doctor about introducing exercise safely depending on how recent you gave birth. Listen to your baby and listen to your body. Pushing a stroller helps you to reach target heart rate fast.