The Science

Want to understand more about the science of Inner Cellular Hydration or what is happening inside the body. Click on this category to learn more.

• In the manual it states that if you are more than 50 lbs. overweight you do not need to begin the shuffle until you have lost the excess weight. Do you still advise this?
• In the manual, it states to never let your body be in pain. But you have encouraged us to exercise through the pain. Can you explain?
• I love the shuffle and I'm really interested in the science behind it. Where may I find the published research?
• Does the body water increase more with regular exercise?
• Why is my hydration percent increasing slowly?
• I have flu like symptoms on & off since I started. I am assuming this is detox. How long can I expect this to last and are there things to help those symptoms?
• Does the Trex keep eating 3x the fat after minute 60 if we keep going?