Is there a comprehensive list of everything allowed in the diet?

We only tell you what foods you cannot have (sugar, or white flour). In the manual there is not a comprehensive list and nor do we have a list of every single food you would be allowed on our protocol. We do however recommend a balanced diet- lean source of protein, healthy fats (avocados, olive oil, coconut oil) and your healthy carbs/veggies. pg.26 in manual, bullet point 5. John would probably say steak 🙂 he’s a meat and potatoes guy.