Benefits of the Jubilee Shuffle?

1) burns glucose and glycogen, which aids in balancing blood glucose levels. 2) You will add healthy muscle, lean muscle that looks great and approx 5lbs. burns approx. 50 lbs. of fat per year. 3) At minute 21 you will burn fat faster ! So enjoy every minute beginning at minute 21. 4)  You will increase blood flow and circulation to your heart and organs because the calf muscle is like the secondary heart for venous circulation. Blood is approximately 94% water, so you are improving the flow of hydration, oxygen and nutrients throughout your body. 5) You begin to improve brain health. 6) You will be shaking the big container which is activating the cells in your body. 7) You will Build and strengthen your core to improve mobility and help prevent injuries or falls. 8) more on page 73 & 74