Check out the exercise videos you will find a video called “Injury adapted shuffle.” Check that out and let your coach know if you have any questions. There are different alternatives you can do if unable to shuffle (walk, elliptical, bike, chair exercises etc.)
Our proprietary Jubilee shuffle enhances circulation when using the balls of your feet which also helps carry oxygen-rich blood from your lungs to your heart. 👍🏼
The calf muscles have been referred to as the the secondary hearts for circulation.