Raising my hydration percentage.
Sometimes it takes some time..stay the course. For some they notice the biggest change during in hydration level early and for others near or after the completion of the protocol. This time can vary based on health conditions and how well one is completing the program as designed.
Sometimes it takes some time..Steady Wins the Race. This is a joyful, slow, steady marathon. It is a lifetime journey. Enjoy each step of the journey. You don’t need to be perfect. You just need to have a good track record. As long as you stay in the race, you will finish, and you will win. See page 13 of the Master Plan.