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Knowledge Vault
Supplements
FAQ's
Getting Started
Renpho Scale
Ailments
Exercises
Nutrition
Supplements
Community/ How to Connect
The Science
Tech Support/Tutorials
The 5 gr of creatine says to be taken 1 hr after workout. Is the 60 min walk considered a work out and can I take creatine 1 hr after the walk?
Yes, you can take the creatine after your walk or shuffle.