I’m a simplifier, so to keep it super simple, any meat size of your palm and a vegetable is a perfect meal even if frozen. A protein shake with spinach or a little fruit is also quick and perfect OR even a protein bar and a few almonds!
I’m a simplifier, so to keep it super simple, any meat size of your palm and a vegetable is a perfect meal even if frozen. A protein shake with spinach or a little fruit is also quick and perfect OR even a protein bar and a few almonds!