I was recently diagnosed with celiac disease and Hashimoto. How do I modify the diet?

During your transformation listen to your body and eat the foods that agree with your system in the current condition it is in. Then as your body beings reversing you can introduce new foods. We ask that you stay away from sugar and white flour so you can eat whatever foods agree with your current condition sticking to the meal plans of 4 meals if you are a woman and 5 meals if you are a male.