Why is salt important?

1. The minerals in salt help to maintain cellular hydration. 2. Salt is vital for balancing the acidity of the cell. 3. Salt helps to regulate blood sugar. 4. Helps to prevent cramps. 5 Nerve cell communications depends on salt. 6. Bones structure depends on salt for fullness. 7. Helps for absorption of calcium and more… Do not overuse salt, salt depends on being well hydrated.