Can I eat Butter or ghee?

Yes, just count the calories. Ghee does not burn while cooking as quickly as butter does, but because it has the dairy from the oil, it has more calories, ounce for ounce than butter. It could be better for people with dairy allergies, until they become healthy. Butter is better because of fewer calories. Why use ghee or butter when you can use olive or coconut oil with better health benefits?