I am experiencing Tendonitis/some Arthritis in my elbow. Managing with topical cream and compression elbow pads. I am taking the MSM and am on my 2nd round. What can I do to mitigate this pain?

We would like you to try adding in manganese as a supplement in conjunction to what you are already doing. Stay steady, these issues didn't just get there, they are an accumulation of things and will take some time to go away.