Other beverages to hydrate with.
Yes, although, the kidneys love pure, clean water. The Jublilee Chug will help you increase your daily hydration. Several times daily, just chug a 16 oz. bottle of water. (Only do what you can do.) Do not exceed 24 oz. at a time in your chug.
Drinking water takes almost no energy and it is essential. It is the foundation of the program and
one of the most critical elements to success.
Other beverage choices include (page 25 of the Master Plan):
• Decaffeinated Tea and Coffee - It's ok although, the kidneys love pure, clean water.
• Flavored Water with No Sugar – Sugar turns off the fat burning switch in your body.
• Fresh Lemonade or Limeade – Mix juice of 1 lemon or lime and 2 packets of stevia with 1
quart of water.
• Fresh Strawberry Lemonade – Mix the Juice of 1 lemon, 1 sliced strawberry, and 2 stevia
packets with 1 quart of water.